Every parent wants the best for their children, thus, you might not want to witness your little one suffer from dental pain. Looking after the mouth is certainly important but, along with that, eating right plays an important role too. Children love gorging on chocolates but, feeding them an excessive amount of sugary food items can cause major dental problems.
Nutrients and natural minerals can do wonders for your child’s teeth. You can always consult your little one’s pediatric dentist to get an idea about the foods that help build stronger teeth.
Take a look at these healthy food items which can improve your child’s dental health.
Foods Rich in Vitamin C
A good amount of vitamin C intake can prevent gum disease. It helps your body repair cells by producing collagen. Oranges are a great source of vitamin C and are great for kids. A deficiency in vitamin C can lead to swollen or bleeding gums. However, make sure your child rinses after eating a fruit rich in vitamin C as it contains acid.
A Lot of Greens
Spinach does promote oral health and feeding your child a lot of greens can be highly advantageous for them. Spinach is rich in iron and also a powerful antioxidant. The leafy vegetable is high in calcium which help build strong tooth enamel. Spinach also contains folic acid and has several health benefits. A delectable bowl of spinach soup will not only taste good but can also give your child’s dental and general health a boost.
Dairy products such as yogurt, cheese and milk escalates the pH level in the mouth and reduces the level of acids. Milk products are rich in calcium which is extremely beneficial for the teeth. Some children love the taste of milk while some don’t, you can always prepare healthy milkshakes for them to enhance the taste. Your little ones might enjoy having it.
Broccoli is a great source of natural minerals and is known for whitening your teeth naturally. It breaks apart the plaque build-up near your gum area and the iron content creates an acid resistant barrier which protects the tooth enamel. An adequate amount of boiled broccoli might be great for your child’s oral health.
Eating right has always helped and you have to be extremely cautious regarding your child’s diet if you don’t want them to go through dental problems. Call us at (214) 643-8146 to know what else can you do to look after their dental health.