Bad breath is also termed as halitosis which can emerge due to several causes and is one of the most common reasons for people to seek oral care. Taking a few simple steps can help prevent the unpleasant odor and keep your mouth healthy.
You may face embarrassments if you suffer from chronic bad breath and we have discussed the causes as well as the remedies to cure halitosis in this post.
Let’s look into the causes first.
When You Don’t Take Proper Care of Your Oral Health
You must know that the bacteria which live in your mouth can lead to some severe dental issues. Not following the basic rule of oral care, that is brushing and flossing twice a day can certainly give rise to bad breath. The trapped food particles rot with time and cause halitosis that lingers. Cleaning your tongue regularly is also mandatory because the bacteria reside there as well. Therefore, take utmost care of your oral hygiene to get rid of bad breath.
It Could Be Due to a Dry Mouth
Your mouth is prone to bacteria when the saliva formation is minimal and this generally happens when your mouth is dry. It can take place if you breathe through your mouth or if there is a problem in your saliva glands. Bad breath can also emerge due to other medical conditions.
If You Do Crash Diets
You may feel that crash dieting does wonders to your body, but did you know that it can lead to halitosis? Fasting and low-carbohydrate diets break down the body fat which produces ketones which further give rise to bad breath. High levels of ketones can even lead to diabetes.
Now, take a look at the remedies which can help you get rid of bad breath.
Stop Smoking Immediately
Smoking cigarettes is one of the primary reasons behind bad breath. It can even make your teeth discolored and cause innumerable mouth related diseases.
It has already been mentioned above that a dry mouth is one of the causes of halitosis, therefore, hydrating yourself is essential. Drink a lot of water every day to prevent bad breath.
Swish Your Mouth With an Antibacterial Mouthwash
Doing this every day will keep chronic bad breath away.
Chew Sugarless Gums
Chewing on sugarless gums can stimulate the flow of saliva in your mouth which will play a big role in preventing halitosis.